Dried fruit

Buy nuts and dried fruits in Madrid

Frutas Charito is the best store where to buy all your nuts and dried fruits in Madrid. We have the best natural products and seasonal land. In our catalog of products, fruits and vegetables you will find food production and national farmers, 100% organic and at the best prices. Buy online all your dried fruits and nuts and receive them comfortably in your house in Madrid on the same day.

Nuts are natural foods, which provide a lot of energy and are very nutritious. They have a high fat and protein content. Although it is true that each type of nut has different nutritional values and properties, the nutritional composition of all nuts and dried fruits is very similar.

Nutritional information of nuts and dried fruits

• Nuts: Calories: 683 Kcal; Carbohydrates: 4.4g; Proteins: 14.42g; Fiber: 5.8g; Fats: 62.5g; Potassium: 544 mg; Calcium: 87.1mg; Phosphorus: 409mg; Magnesium: 120.5mg and Vitamin E: 3.48ug.
• Hazelnuts: Calories: 644 Kcal; Carbohydrates: 10,5; Proteins: 12g; Fiber: 8,22; Fats: 61,5g; Potassium: 636 mg; Calcium: 232mg; Phosphorus: 333mg; Magnesium: 156mg and Vitamin E: 26,19ug.
• Almonds: Calories: 583 Kcal; Carbohydrates: 5.36; Proteins: 12g; Fiber: 18.71; Fats: 54.1g; Potassium: 835 mg; Calcium: 252mg; Phosphorus: 454mg; Magnesium: 270mg and Vitamin E: 26.15ug.

Nutritional properties of nuts and dried fruits

Nuts have a great satiating power, since they have a high fat content, which have almost no water. In this way their principles are much more concentrated than in other foods. This makes nuts and dried fruits a suitable food for those people who are on slimming diets.

In Frutas Charito we have the best variety of nuts and dried fruits that you can find in Madrid: national nuts and pecans, hazelnuts, pine nuts, almonds, chestnuts and much more. In our online store and greengrocer you can find the best in fruits, vegetables and nuts 100% organic. With our online store you can buy the best nuts and dried fruits throughout Madrid and receive them at home.