Legumes

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Frutas Charito is the best store where to buy seasonal vegetables in Madrid. We have the best seasonal products, national production and farmers, 100% organic and at the best prices. Buy online all your vegetables and receive them comfortably at home.

Pulses are one of the pillars, along with cereals, which feeds the population around the world. In fact, they are one of the main ingredients of the Mediterranean diet. It is a very homogeneous group of food, including chickpeas, lentils or beans among many other species.

Nutritional information of legumes

Calories: 567 per 100 gr

Carbohydrates: 16 per 100 g

Proteins: 26 per 100 gr

Fiber: 9 per 100 gr

Potassium: 705 per 100 gr

It is also high in minerals such as magnesium, iron, calcium and vitamin B12.

Nutritional properties oflegumes

Legumes provide a great quantity and quality of nutrients, which are very important for our organism, without saturated fats unlike those coming from animal origin. For adults, the adequate ration of legumes is between 60 and 70 grams, if we take them raw, in the case of being cooked it is recommended between 200 and 250gr of legumes. The World Health Organization recommends the regular inclusion of legumes in our diet, since it has been demonstrated that they are very beneficial to prevent obesity and heart diseases, as well as diabetes.

In Frutas Charito we have the best seasonal vegetables that you can find in Madrid, in our store you can find the best in fruits, vegetables 100% organic. With our online store you can buy the best vegetables throughout Madrid and receive them at home.