Vegetables
In Frutas Charito we are known for always having the best genre of fresh fruit from all over Madrid. Therefore, in our online vegetable catalog, you can find the best quality in all kinds of seasonal vegetables.
Buy fresh vegetables in Madrid online
Our online store, Frutas Charito, is the best place to fill your shopping cart with all kinds of essential seasonal vegetables. Vegetables are an essential food to have a healthy and balanced diet. But it is also very important that all the vegetables we eat are quality, fresh and in season.
In Frutas Charito we know how important vegetables are, that is why we offer to all our customers the best variety of fresh vegetables to prepare the best recipes. Whatever your favorite vegetables are, you will find them in our online store.
There is 341 Products in this category.
why is it important to eat vegetables?
There are three remarkable aspects of vegetables, which make them essential to our diet:
- They provide a large amount of micronutrients with few calories.
- They are the best prebiotics we can eat, and if you add fermented vegetables to your diet, you will be adding probiotics, too.
- Many of the vegetables have the benefits of fiber, which is very good for regulating intestinal transit.
- They have polyphenols, chemical compounds that plants release to protect themselves from aspects such as solar radiation, pathogens, climate stress, which you can benefit from by eating them.
what are the best vegetables to eat?
The Anglo-Saxon medical portal Medical News Today has recently published a list of the best vegetables we can eat, both adults and children.
- Spinach, which is a green leafy vegetable, rich in iron, calcium and vitamin K. It is highly recommended for vegan or meat and dairy-free diets.
- The Kale, a kind of green kale, which has vitamins A, C and K. It helps to control bad cholesterol and hypertension.
- Broccoli belongs to the cruciferous family. It has vitamins C and K. There are studies that show that the amount of sulforaphane reduces breast cancer cells.
- Peas, which have a lot of fiber, proteins, and vitamins A, C, K and many of the B group. In fact, they are a legume that promotes intestinal transit.
- Sweet potatoes, rich in potassium, beta-carotene and vitamins A and C. They are very beneficial for diabetics, as they are low in glycemic index and rich in fiber.
- Beet, which helps control blood pressure and cardiovascular health. It is also a good antioxidant, thanks to the folic acid it contains.
- Carrots, which are great for vision, as they have a lot of vitamin A and nutrients.
- Tomatoes, rich in vitamin C, potassium, beta-carotene and lycopene, which is an antioxidant.
- Garlic is a natural antibiotic, thanks to the sulfur it contains. In addition, it is a food that helps protect against cancer.
- Onion, rich in magnesium and vitamins C and B6. It also has sulfur compounds highly recommended against cancer.
when will I receive my vegetable order?
All our orders are delivered within 24 hours after payment is confirmed. We recommend you to check the order deadlines in order to receive your vegetable order at your home within 24 hours.
If you prefer, you can schedule your order to be delivered in the following days in the morning or afternoon, as you prefer.