Zucchini - Zucchini for Stuffing

NUTRITIONAL INFORMATION

ZAPALLITO

(Cucurbita maxima var. zapallito)

The zapallito from Frutas Charito comes from Almeria, it is a dwarf bush, at least for a period of its life; with very short internodes, without tendrils, small fruit of round and depressed cross section, green skin, edible when unripe and with white seeds" About half of the plants in his study remained bushy, the rest developed at least one long guide toward the end of the season. Leaves can be of varying size and are green.

There are also other varieties such as: Zapallito Redondo, Zapallito redondo de tronco, or Zapallito criollo.

IDEAS FOR RECIPES

• Baby squash stuffed with chicken and cheese
• Baby Squash Breaded Pastries
• Baby Squash Tortilla
• zucchini Pie
• Pureed zucchini

NUTRITIONAL INFORMATION:

Portion: 100 g

Kilojoules 75 kj

Calories 18 kcal

Protein 1,37 g

Carbohydrate 3.79 g

Sugar 1,95 g

Fat 0,2 g

Saturated Fat 0,042 g

Monounsaturated fat 0,016 g

Polyunsaturated Fat 0,086 g

Cholesterol 0 mg

Fiber 1,2 g

Sodium 11 mg

Potassium 296 mg