Baby Eggplants
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Nutritional information
Green Beans
(Phaseolus vulgaris var.vulgaris)
Judía Verde, Judías Verdes, Judías Verdes, Habichuelas verdes, Judías de enrame, Fríjol, Perote
Green beans belong to the Fabaceae family and to the subspecies Papilionaceae. They need a temperate, tropical or subtropical climate to grow. The Green Beans are the pods of the Beans and inside are the seeds, which when developed and dried, become the beans or dry beans. They can have different shapes: flat, round or cord or cordiform and eight-shaped.
Green beans have been cultivated for 5,000 years. They are native to Mexico and Peru, although some believe that they originated in Asia, India and China. The truth is that the Spanish conquistadors discovered them when they arrived in Mexico and brought them to Spain in the 16th century. From Spain their consumption spread to the rest of Europe. It was not until the 19th century that the green pod was eaten, only the seed or dry bean was eaten.
Nowadays, it is one of the most cultivated and consumed vegetables in the world, because of its flavor and important properties.
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Health and Properties of Green Beans
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Season and Varieties of Green Beans
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Green Bean Recipes
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Green Beans contain 90% water, carbohydrates (starch), rich in fiber, protein, no fat, few lipids and few calories, so they are ideal for weight loss diets.
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As we have already said, Green Beans can be flat or round or corded. What we eat from green beans are the pods.
Varieties can be early, medium and late growing.
Green Beans that have a different color pod:
When buying them, make sure they are bright and bright green, that they are smooth and crunchy when broken (if they bend easily, it is a bad sign) and that the seeds are not very noticeable. To store them in the refrigerator, put them in a perforated plastic bag and they will easily keep for a week. |
The Green Beans are a very important food, due to its contribution of vitamins and minerals...It is very important that children consume it, since the folates contained in them, help to the good formation and to prevent the deficiencies during the growth. Recipes with onion:
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