Carambolas

The Carambola or Star Fruit is a fruit of the tree (Averrhoa carambola) belonging to the Oxalidaceae family, which is usually very showy, attractive and can reach a height of 10 meters.

We commercialize it in our store by units and under previous order, since being an uncommon product we do not usually have stock in our store.

It is recommended to keep it in the refrigerator at a temperature around 5º C and it usually lasts between one and two weeks.

Nutritional Information of Carambola or Star Fruit

(per 100 grams)

Calories 31 kcal

Fat 0,33 g

Carbohydrate 6,73 g

Sugar 3,98 g

Fiber 2.8 g

Protein 1,04 g

Sodium 2 mg

Cholesterol 0 mg

Potassium 133m

what is Carambola or Star Fruit?

The Carambola or Star Fruit is a fruit that has a particular star shape that makes it very striking, it is characterized by a thin skin and a bright green, reddish or yellow tone, also its flesh is juicy, sour, aromatic, crisp and a color between green and yellow translucent. The larger varieties tend to have a more golden color and are a little sweeter but with a touch of acid.

Its origins date back to Malaysia, Indonesia and tropical countries such as: Costa Rica, Venezuela and Dominican Republic, although currently its main commercialization is generated in: India, Sri Lanka, Thailand, Malaysia, Brazil, Colombia and Bolivia

Properties of Carambola

• It is rich in vitamin C and provitamin A
• Contains minerals such as: phosphorus, calcium, potassium and magnesium
• It is low in carbohydrates, proteins, fat and calories.
• It is a source of soluble fiber and calcium oxalate.

Benefits of Carambola or Star Fruit

• It can be used as a stain remover.
• The juice extracted from it has been considered effective to help fight some skin diseases, diarrhea, fevers and scurvy.

Types of Carambola

The best known types are the following:

• Miss: whose weight is between 250 and 400 grams, its shape is sunken with thick folds and somewhat flattened.
• Er-Ling: its transport is delicate due to its soft texture, usually weighing more than 200 grams.
• Arkin: this variety can be found in Florida and has a sweet flavor.
• Fwang Tung: originates from Thailand and has thin folds, greenish color, large size and good flavor.

Recipes with Carambola or Star Fruit

It is not necessary to peel it if you want to eat it natural, just wash it and cut it into slices, but if you want to innovate a little more with this wonderful product, here are some interesting recipes:

• Carambola cake with caramel.
• Carambola jam.
• Carambola water.
• Carambola juice.
• Light Bavaresa of Carambola, among others.