Jack Fruit (Unit)

The jack fruit or yaca is also known as nanjea, yaca, panapén or jaca. It is characterized for being the largest fruit in the world. The jackfruit can reach 50 kg, its diameter is 25 cm and it can reach up to 1m in length.

The jackfruit is an exotic fruit, native to India, which is consumed in different parts of South Asia, mainly in Indonesia, India, Thailand and Vietnam. It is now found in different tropical areas around the world. In recent months, it has begun to have an increasing prominence in other continents apart from Asia, such as Europe. It is especially popular among vegans as it is not only a fruit, but also a good substitute for meat.

Nutritional information of 100g of Jack fruit

• Calories: 72 kcal
• Fat: 0,5 g
• Carbohydrates: 15,3 g
• Protein: 1,1 g
• Fiber: 4,2 g
• Minerals: 1 g
• Water: 77.5 g
• Vitamin C: 6.7 mg
• Calcium: 34 mg
• Sodium: 3 mg

what is Jack fruit?

Jack fruit, also known as jackfruit, jackfruit or panapen, is native to Indonesia. It is a plant species that comes from the moraceae family. It has a rough brownish-green appearance and inside it contains a yellow or orange flesh in the form of segments. It is said that it is reminiscent of a mixture of different fruits, which is why in Latin America it is known as the fruit with the flavor of all fruits.

what is the scientific name of jackfruit?

Jackfruit is scientifically known as Artocarpus heterophyllus.

what are the benefits of jackfruit?

• Diabetes. It increases glucose tolerance in people with blood sugar problems, as it contains several principles with hypoglycemic effects.
• It can help to reduce cholesterol.
• Contributes to the healing of stomach ulcers thanks to its antiseptic, anti-inflammatory and antioxidant properties.
• Stimulates bowel movements and helps regulate transit thanks to its fiber content.
• It is a source of natural antioxidants, so it helps to repair cell damage caused by oxidation, stress, smoking.
• Jack fruit is rich in calcium, which helps to strengthen bones.
• Jack fruit is an energetic food recommended when there is physical or mental fatigue, stress, muscular weakness.
• Jack fruit is able to inhibit the synthesis of melanin in the body, so it can help treat melanoma (skin cancer). This in turn makes it suitable as a remedy for skin blemishes and hyperpigmentation.

where is jack fruit grown?

Jack fruit or jackfruit needs a tropical climate for its cultivation, so it is commonly found in the Philippines, Thailand, Myanmar, Sri Lanka, Brazil, Malaysia, Uganda, southern China, Kenya, etc. In Spain it is possible to find it in Malaga.

when is the jack fruit season?

The jackfruit season is from October or November to May.

what is the taste of jackfruit?

The taste of jackfruit is usually surprising. Jackfruit is sweet and is characterized by a taste similar to a mixture of different fruits; pineapple, mango, peach, orange, banana, guava, apple, papaya.... It is therefore known colloquially as the fruit with the taste of all fruits.

where to buy jack fruit in Madrid?

You can buy jack fruit or jackfruit in our physical fruit and vegetable store in Madrid, located in C/ Bolivia, 9, Bancas 2-8, Ground Floor, Mercado de Chamartin. We will be happy to welcome you! You can also do it through our online store.

how is jackfruit eaten and what is it used for?

Jackfruit can be eaten alone as an uncooked fruit and also as a substitute for meat, since when it is not yet ripe, it has a very fibrous texture similar to that of chicken or pork and, in addition, a neutral flavor. If it is well prepared and seasoned, we assure you that it is quite difficult to differentiate it from real meat.

Jackfruit recipes

Pulled pork style jackfruit burgers (2 - 3 burgers)

Ingredients: hamburger bun, 1 piece of chopped jackfruit, 1 tablespoon of coconut oil, 1 red onion, 1 clove of garlic, 1 pinch of salt, 200 ml of barbecue sauce.

- Chop the onion and garlic, and sauté in a pan with coconut oil over medium heat.

- Drain the jack fruit pieces, rinse them with water and separate them with a fork or your hands.

- Add the jackfruit to the pan with the garlic and onion, season to taste and fry.

- Add the barbecue sauce and a little water if necessary.

- Mix everything together and let it cook over medium heat.

When ready, cut the bread in half. Put the jackfruit first and add the ingredients you like, for example lettuce, avocado or tomato.

- Jackfruit curry for 2 persons

Ingredients: 1 fresh onion, 2 cloves of garlic, 1 stick of cayenne, 1 piece of fresh ginger, 1 stick of cinnamon, garam masala spice, 1 piece of jackfruit, 2 tomatoes, 1 jar of coconut milk, 1 tablespoon of coconut oil, salt and chopped fresh coriander.

Elaboration:

- In a pot heat the coconut oil, add the chopped onion and chopped garlic, with a little salt.

- When they start to color, add the cayenne, finely grated ginger, cinnamon and garam masala. Sauté for a minute to allow the spices to release their aroma.

- Add the jackfruit cut in small pieces together with the peeled and crushed tomato, keep a couple of minutes more over high heat and add the coconut milk.

- Cook for 15 to 20 minutes over medium heat, stirring occasionally. It is ready when the sauce thickens and the jackfruit shreds easily.

- Finally, garnish with.