Turnips

Turnips are a deeply rooted product of Galician gastronomy, since their cultivation is very well adapted to the cold and humid climate of northeastern Spain. Turnips differ from turnip greens because they are the young leaves of the turnips, which is also why they have a different flavor.

Turnips have a high water content and are rich in fiber, so they are very useful for slimming diets. They have a somewhat bitter taste but at the same time they can be used to prepare delicious dishes.

Nutritional information per 100g of turnips

Calories: 11.2 kcal

Calcium: 98 mg

Protein: 2.7 g

Fiber: 3,9 gr

Iron: 3,1 mg

Vitamins: A, C, B and K

what are turnips?

Turnips are the first leaves of the turnip before they become turnip greens. It is a product deeply rooted in the gastronomic culture of Galicia. It is a plant that belongs to the Brassicaceae rapa family. The leaves of this vegetable, still young, have an intense green color and a tender texture.

what is the taste of turnips like?

Turnips are characterized by a pleasant, slightly bittertaste with a slight hint of spiciness. They have a milder flavor than turnip greens.

what is the scientific name of turnips?

The scientific name of turnips is Brassica rapa.

what are the properties of turnips?

- It contains a high percentage of vitamin C, so it acts as an antioxidant.

- Thanks to its high fiber content, turnips favor intestinal transit.

- It is rich in vitamin A, which contributes to tissue formation, improves vision and strengthens the immune and nervous system.

- Good ally to lose fat, since they are rich in water and have a high satiating power.

- Useful as a spectorant

where is turnip cultivated?

The Brassica rapa plant is currently grown all over the world, although it predominates in northeastern Spain, such as Galicia and Portugal. Turnips need an acid, fertile and moist soil.

Turnips are usually sown between August and October. After 1 to 3 months, the first turnips can be harvested. Its presence in the market is mainly from December to March.

where to buy turnips in Madrid?

In Frutas Charito we have an online store and a physical store of fruit and vegetables in Madrid, so you can buy the best turnips at a very good price through different ways and prepare delicious recipes of Galician gastronomy.

Recipes with turnips

Potatoes with turnips

Ingredients for 2 people:

2 bunches of turnips.

3 potatoes.

3 eggs.

Oil.

2 garlic.

Paprika.

Salt.

Preparation of the potatoes with turnips:

1. Wash the vegetables and remove the thickest stems.

2. Put a pot with water, oil and salt to boil.

3. When the water is boiling, add the turnips and the potatoes, peeled and cut into large pieces.

4. When the vegetables are ready, cook 3 eggs separately and once they are cooked, peel them and let them cool.

5. Next, put olive oil in a frying pan, peel a couple of garlic and cut them into thin slices.

6. Put the garlic in the pan and toast them over medium heat. When they are golden brown, add the vegetables, leave them with the oil over low heat for 5 minutes and that's it.