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Turnips

€2.99 / kg
Tax included
0046

6-8 units approx. per kilo

Quantity
Price perkg
€2.99
Total
€2.99
Quantity

Nutritional information

Turnips
(Brassica napus)

nabo.jpgTurnipsare from the Cruciferae family, of the Napus variety. They need cold or temperate climates for good growth.

Turnip greens and turnips are the leaves of turnips, which come out before flowering. Both have more vitamins than the turnips themselves.

The origin of turnips is not well defined, it is not known if it originated in Central Asia or Europe. Remains have been found, which show that it was cultivated 4,000 years ago and it is known that the Greeks and Romans consumed it. During the Middle Ages it was very important in the diet of European countries, until the arrival of the potato in the 18th century, which gradually replaced the turnip. The potato arrived from America with the Spanish conquistadors and spread throughout Europe.

Nowadays, the turnip is consumed very little and is grown mainly for animal feed. The main turnip producing and consuming countries are: Germany, southern USA and in southern Europe.

Properties / Health
Turnips
Varieties / Season of Turnips

Turnips contain 90% water, a lot of fiber, carbohydrates and very low in calories, which makes it a good ally of slimming diets.

Turnips contain:

  • Vitamins: C and some B6, B3, B1, B2.
  • Minerals: Potassium, Calcium, Phosphorus and Iodine.
  • Others: Folates, beta-carotenes, Oxalic acid.

Recommended for:

  • Diuretic.
  • Sight, hair and nails.
  • Resistance against infections.
  • Immune system: formation of antibodies, production of red and white blood cells.
  • Increase of defenses
  • Intestinal transit.
  • Collagen, teeth, bones.
  • Transmission and generation of nervous and muscular impulses.
  • Thyroid and regulates metabolism.
  • Pregnant women: favors the formation of the fetus.
  • Prevention of cardiovascular and degenerative diseases.
  • Cholesterol
  • NOT RECOMMENDED for: kidney stones and flatulence.

Turnip has almost 400 genera and about 30,000 species. It can be consumed all year round, but the season in which it is at its best is autumn.

The best known types are:

  • Teltow turnip
  • Autumn turnip
  • May Turnip
  • Virtues or Hammer Turnip
  • Stanis Turnip
  • Japanese Turnip or Kabu
  • Snowball Turnip

When buying them, we should never buy them too big, always medium or small, so that they are more tender. They should be smooth and smooth and their color should be white or purple.

They can last up to 3 weeks in the refrigerator.
It can be frozen once cooked or blanched.