Sharonis

The Sharoni is a delicious exotic fruit, in Frutas Charito we have it in bulk format. The piece has approximately a weight of between 0.200 Kg and 0.250 Kg. It is a fruit in expansion, which is beginning to become fashionable in haute cuisine, given its gastronomic qualities: obviously sweet, delicate, consistent and not rough pulp, peels easily, and can also be consumed fresh.

When it reaches an accentuated point of maturation, it becomes obviously tender, to the point of being consumed with a spoon. If it is green, leave it in a paper bag at room temperature until it matures. It can be kept in the refrigerator for 2 weeks.

Nutritional Information

Per 100 gr. of edible pulp

Calories 77 kcal.

Fiber 3,6 mg.

Vitamin B1 0,03 mg.

Calcium 7 mg.

Potassium 170 mg.

Protein 0,6 gr.

Fat 0,2 gr.

Vitamin C 15 mg.

Phosphorus 20 mg.

Sodium 4 mg.

Carbohydrates 15 gr.

Vitamin A 2710 (UI).

Niacin 0.1 mg.

Iron 0.3 mg.

what is Sharoni?

The Sharoni (of the Diospyros genus). It is a tree of short trunk and wide crown with few ramifications and Ebenaceae family. The fruit has a flattened shape, light orange color, compact and firm flesh like an apple. Sweet and mild flavor.

The one that reaches the Spanish markets comes especially from Huelva (80%) followed by other countries such as Israel, Peru and Chile. The plant withstands drought well, but when it is persistent in hot periods it causes the fruit to fall.

Properties of Sharoni

Among the properties of Sharoni we highlight its high water content, vitamin C, A and B

It is very rich in minerals: potassium, phosphorus, calcium, sodium and iron, high caloric value, fiber and very little fat.

Benefits of Sharoni

• It stands out for its high carbohydrate and protein content.
• Its lack of fat and protein make the Sahoroni an excellent complement for all types of diets.
• It is very good for the skin due to its high vitamin content.
• It improves visual health.

Types of Sharoni

There are about 1,000 varieties, differentiating between astringent and non-astringent.

Astringent: we have the Bright Red and Persimmon.

Non-astringent: Sharon or Sharoni

Recipes with Sharoni

• Yogurt Biscuit with Sharoni
• Fruit Brochettes
• Cream of Sharoni Cream and Mashed Sharoni Tartlets
• Sharoni Stuffed Crepes with Lemon Sauce
• Sharoni and Orange Juice