Okra

Calories: 33 kcal per 100 gr

Carbohydrates: 7 g per 100 g

Proteins: 1.9 g per 100 g

Fat: 0,2gr

Dietary fiber: 3 g per 100pr

Nutritional properties of okra

Okra is a fruit that contains very few calories, is free of fat and cholesterol, and has a high content of fiber, minerals and vitamins A, C B1, B3, B3 and K. In addition, okra is a food with antioxidants and folates, which makes it a highly recommended breath for pregnant women, as it contributes to the health of the fetus.

The consumption of okra favors our digestive health, prevents colon cancer and helps control weight

Buy Okra in Madrid

Okra is a fruit that belongs to the mallow family, which is very popular in Africa and in Creole and Asian cuisine. The okra is a food with an aspect very similar to the bell pepper and a gelatinous texture.

At Frutas Charito you can buy fresh okra. Our online store is the best online greengrocer and Madrid, where you can buy products, fruits and vegetables in season very fresh. Buy your fresh okra online and receive it in the same day, comfortably at home.

In our online greengrocer we have the best okra from all over Madrid. In Frutas Charito you can buy the best seasonal vegetables and fruits, 100% organic.